Identify and explain the four guiding principles of breast health awareness

What will be an ideal response?


Responses should consider:
1. Know what is normal for you. Women should become familiar with their breasts so that if something changes in the appearance or feel, it will be easier to detect.
2. Look and feel. Some women are hesitant to touch their bodies or to look at themselves, especially at their sexual areas. When showering, bathing, or dressing, women should take the opportunity to feel and look at their breasts closely so they can learn how breast tissue changes normally during their normal hormonal cycle and be better able to spot changes if they occur.
3. Become aware of breast changes that may signal a problem. These include: a new, clearly-defined lump that has not been there all along; an unusual change in the outline, shape, or size of a breast; lumps, bumps, or swelling in one breast but not in the other that do not go away; unusual pain or discomfort that is focused in one part of a breast; nipple discharge, particularly if it is watery or bloody and is from only one breast; a nipple that has begun to pucker or retract inward.
4. Report any such changes immediately to your health care professional. Odds are that whatever change you detect is not cancer, but if it is, you'll be in the best possible position to treat it early and recover completely.

Interdisciplinary Studies

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Fill in the blank(s) with the appropriate word(s).

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