Which of the following most affects osmolality?
a. protein
b. sugar
c. electrolytes
d. fat
Answer: c. electrolytes
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The recommendation by Lawrence and Lawrence for the use of herbal teas by nursing women is to choose _____.
A. teas using only herbs for essence B. teas containing herbs with active principles C. teas prepared with medicinal herbs D. teas that have traditional uses dating back thousands of years E. their tea of preference because all types of tea are safe
An athlete may use up to 80 percent of the total daily energy expenditure to maintain regular body functions.
a. true b. false
What is true of caffeine?
a. It is a stimulant proven to cause modest improvements in athletic performance. b. It is a sedative that generally has no adverse health effects. c. The International Olympic Committee does not classify caffeine as a prohibited substance. d. Dehydration is a likely side effect of consuming caffeine in relatively small doses.
To help improve a child’s BMI, the American Academy of Pediatrics recommends limiting television and video time for children older than 5 years to ________ hours per day.
a. 2 b. 3 c. 3.5 d. 4 e. 4.5