Convenience foods can be ingredients which are used to create home-cooked meals in a shorter amount of time and still have a positive impact on nutrition. Which of the following are examples of nutritious convenience foods? Select all that apply

A) Frozen spaghetti sauce D) Prewashed and cut vegetables
B) Fully cooked roasted chickens E) Frozen pizza
C) Bagged salad mixes


B, C, D
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There are some convenience items with a positive impact on nutrition. They can include washed spinach, prewashed and cut vegetables, bagged salad mixes, frozen vegetables, fresh sushi, whole-grain rolls from the bakery section, prepared hummus, and fully cooked roasted chickens. It is important to read the labels, as sauces and pizza can have hidden fats and sugars which would decrease their nutritional value.

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