Jim tells his doctor that he's been down in the dumps. The doctor tells Jim to start a regular program of physical activities. How can exercise give Jim the psychological boost he needs?
Researchers have found that physical exercise gives people a psychological boost because exercise does the following:
• Lessens feelings of anxiety, depression, frustration, aggression, anger, and hostility
• Alleviates insomnia
• Provides an opportunity to meet social needs and develop new friendships
• Allows the person to share common interests and problems
• Develops discipline
Provides the opportunity to do something enjoyable and constructive that will lead to better health and total well-being
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