The best way to lose 1 lb of fat every week is to: [Use the supplied Table 5.4: Caloric Expenditure of Selected Physical Activities.]
Apple Orange is obese with a body weight of 200 pounds, and she would like to lose some weight. After interviewing her, you found that she had not been physically active for 10 years and she had been eating a cup of vanilla ice cream (265 calories) and a Milky Way candy bar (254 calories) every day. You advised her that she should lose no more than 1 pound of fat per week.
. replace vanilla ice cream with an apple (88 calories) daily and do step aerobics for 32 minutes every day.
b. replace vanilla ice cream with an apple (88 calories) daily and jog for 32 minutes every day.
c. replace vanilla ice cream with an apple (88 calories) daily and do moderate water aerobics for 32 minutes every day.
d. stop eating vanilla ice cream and Milky Way candy bars completely without exercise.
c
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