What are the benefits of vigorous-intensity exercise? Why do researchers believe there is extra caloric expenditure during the recovery phase following vigorous exercise?
Overall, you can burn twice as many calories during vigorous-intensity exercise and, subsequently, more fat as well. Another benefit is that the metabolic rate remains at a slightly higher level longer after vigorous-intensity exercise, so you continue to burn a few extra calories following exercise. Researchers believe that the extra caloric expenditure following vigorous exercise is because (a) the body uses more fat and less carbohydrates following a hard exercise session, (b) additional energy is required to replenish glycogen stores used during intense exercise, and (c) hormones released during vigorous exercise remain high, maintaining an elevated metabolism for several hours thereafter.
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The advantage of the Muscular Endurance Test is that it
a. includes six easy-to-perform isometric exercises. b. can be performed by anyone without a partner. c. assesses the endurance of each individual muscle. d. does not require strength-training equipment.
Cardiorespiratory fitness is also called
A. circulatory health. B. heart rate. C. muscle endurance. D. aerobic endurance.
To display a positive attitude toward activity and to establish and maintain health-related physical fitness are examples of ________ goals
Fill in the blank(s) with correct word
Susan was anxious about making a presentation at work. In an effort to overcome her anxiety, she practiced her presentation in front of several friends. This is an example of
A) general adaptation. B) cognitive restructuring. C) stress inoculation. D) dichotomy.