Answer the following statement(s) true (T) or false (F)
1. The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.
2. Cardio respiratory endurance is the ability to perform short-duration, high-intensity exercise.
3. Endurance training can improve the function of the body's chemical systems.
4. Muscular strength is the amount of force a muscle produces with a single maximum effort.
5. The best way to lose fat is through a lifestyle that includes a sensible diet and cardiovascular exercise.
1. FALSE
2. FALSE
3. TRUE
4. TRUE
5. TRUE
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