How effective is progressive muscle relaxation as a method to induce sleep?

What will be an ideal response?


You can use progressive muscle relaxation as a method to induce sleep if that is your goal. It is very effective.

Psychology

You might also like to view...

Which of the following statements regarding sleepwalking is MOST accurate?

a. Sleepwalking is generally a manifestation of underlying psychological problems. b. It is unsafe to awaken a sleepwalker. c. Sleepwalking typically occurs while the person is dreaming. d. There appears to be a genetic predisposition to sleepwalking.

Psychology

In animals there are numerous signals that signal aggression and submission. According to ethologists, these signals are:

A. learned B. also found in humans C. largely programmed by genetic factors D. redundant

Psychology

You are a juror in a murder trial. You must decide how believable a witness's testimony is. To do so, you must use ____ reasoning.?

a. ?propositional b. ?syllogistic c. ?formal d. ?informal

Psychology

Semantics refer to the _____ structure of a sentence.

A) syntactical B) phonetic C) morphological D) deep

Psychology