In working to change a health-related behavior, how should backsliding be regarded?
A) Backsliding indicates that you have no willpower and need to ask others for help.
B) Backsliding is a sign that your goals are too ambitious.
C) Backsliding is to be expected and can be viewed as a learning experience.
D) Backsliding indicates that you need to better monitor your progress.
C
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Heart rate reserve (HRR) is calculated by _____.
A. adding resting heart rate to blood pressure B. multiplying resting heart rate by maximal heart rate C. subtracting resting heart rate from maximal heart rate D. multiplying age by maximal heart rate E. multiplying maximal heart rate by 0.7
Using podcasts to teach health education in the classroom might be a challenge because:
(a) of difficulty in accessing them (b) of difficulty in finding age-appropriate content (c) they are expensive (d) parents may object
When a person lights up a cigarette the gaseous compound ________ is produced, which is the same toxic gas emitted from the exhaust pipe of a car.
Fill in the blank(s) with the appropriate word(s).
When a clinician measures a person's body fat by pinching folds of skin at various locations on the body, the process being used is the
A) skinfold method. B) DXA method. C) hydrostatic method. D) BIA method.