If your goal is health fitness, how much physical activity is recommended?
A. 20 minutes every other day
B. 30 minutes at least 5 days a week
C. 60 minutes every other day
D. 90 minutes every other day
E. 2 hours a week
Answer: B
Health & Biomechanics
You might also like to view...
It is recommended that people with asthma start an exercise program with which activity?
A) breathing exercises B) resistance training C) cross-training D) interval training
Health & Biomechanics
Angina is most often treated with rest and vasoconstrictive medications
Indicate whether the statement is true or false
Health & Biomechanics
The most common symptom of reflux esophagitis is:
A) hemorrhage. B) a headache. C) Helicobacter bacteria. D) heartburn.
Health & Biomechanics
Which of the following MET ranges is used to reflect "light" activity?
A. 2.0 to 4.0 METS B. .5 to 1.0 METS C. 1.0 to 1.5 METS D. 1.5 to 3.0 METS
Health & Biomechanics