Match the phrase with the most accurate and complete description(s). Meet the individual needs of the athlete
a. Goal associated with food and fluid intake prior to exercise
b. Goal associated with food and fluid intake during exercise
c. Goal associated with food and fluid intake after exercise
d. a and b
e. All of the above
e
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Target behaviors in the prevention of overweight or obesity from birth would include all of the following EXCEPT:
a. limiting sugary beverages. b. encouraging consumption of fruits and vegetables. c. skipping breakfast every day. d. limiting portion sizes. e. eating a fiber-rich diet.
When searching the Internet for a credible source of nutrition information, one should go to the website of a:
a. government health agency. b. national health food store chain. c. multi-level marketing company that sells supplements. d. popular fitness magazine.
The synthetic form of folate (folic acid) is ________ bioavailable than the natural form of the vitamin.
A. more B. less
Match the following with the descriptions below.
A. Zoochemical B. Antioxidant C. Phytochemical D. Functional foods E. Carotenoids F. Free radical