What is the best strategy for consuming adequate amino acids?
a. Eat high-quality proteins or foods containing complementary proteins
b. Avoid protein supplements in favor of single amino acid supplements.
c. Consume enough protein to meet the Tolerable Upper Intake Level for supplemental amino acids.
d. Consume the perfect ratio of carbohydrate to protein.
e. Consume the perfect ratio of fat to protein.
a
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After eating, you experience a feeling of satiation as a result of the
A. decrease in blood glucose levels. B. increase in blood glucose levels. C. release of digestive enzymes in your mouth, stomach, and small intestine. D. rapid release of chyme into the small intestine.
________ is the primary source of direct energy ("energy currency") for cells.
A. Fat B. Glycogen C. ATP D. Glucose
Cameron takes megadoses of a single mineral supplement. Lately, he's noticed that his fingernails break easily, his hair is falling out, and he's more tired than usual. His friends have told him that he smells like garlic. Based on this information, Cameron has consumed too much ________.
A. selenium B. magnesium C. iron D. calcium
What are the five types of lipoproteins?
What will be an ideal response?