Loss of total body water in elderly people is tied to their loss of lean tissue
Indicate whether the statement is true or false
TRUE
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A serving of food supplies 99 kcal from fat. Based on this information, how many grams of fat are in the serving?
A. 33 B. 25 C. 9 D. 11
Design a diet for an endurance athlete who wants to carbohydrate load.
What will be an ideal response?
Sam is excited to try some different amino acid supplements he believes might enhance his muscle strength. What should his sister Katie tell him?
a. It might be a good idea to supplement his diet because he is a vegetarian. b. Only purchase amino acids supplements that are highly recommended by the sales staff at the supplement store. c. The purity, dosage, and safety of the amino acid supplements available on the Web and in stores are not guaranteed. d. Amino acid supplements are not safe and he should try protein powders. e. The supplements will most likely work better for muscle strength building than high-quality protein from foods.
Energy for exercise is derived from both anaerobic and aerobic metabolic pathways.
a. true b. false