You are driving on the highway and a careless driver cuts you off, nearly causing a wreck. As if that were not enough, she then yells obscenities at you from her car and shakes her fist
Rogers would say that the most adaptive things for you to do would be to A) teach her an object-lesson by cutting her off and then yelling at her so she knows how it feels.
B) acknowledge your anger but not act aggressively, instead try to be understanding and compassionate.
C) let your anger out and yell something nasty back at her.
D) immediately think happy thoughts and not allow any anger to cloud your mind.
B
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