Eating Patterns suggested in the Dietary Guidelines for Americans 2015 to 2020 include a:
a. Healthy Mediterranean-Style Eating Pattern.
b. Heart-Healthy Eating Pattern.
c. Perfectly Balanced Eating Pattern.
d. Natural and Whole Food Eating Pattern.
Ans: a. Healthy Mediterranean-Style Eating Pattern.
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Which of the following foods is the most energy dense per serving?
A. Baked chicken B. Fat-free milk C. Chocolate chip cookie D. Fresh blueberries
The host of a radio program makes a "red flag" claim about a nutrition-related product, because the claim is generally an indication that the information about the product is unreliable. The radio program host said,
A. "All ingredients in this product have been scientifically tested and clinically proven to cure cancer." B. "The ingredients in this product are listed on the label." C. "This product contains sugar and certain artificial color and flavor additives." D. "According to the FDA, this product is classified a dietary supplement, because it contains vitamins."
Which of the following statements about accelerometers is true?
A. Measures changes in speed or direction during physical activity B. Can also be called a heart rate monitor C. Device can be worn on any part of the body, results will not vary D. All of the choices are correct.
Why does the amount of ATP produced in skeletal muscle differ from the amount produced in other tissues?
a. Skeletal muscle is more efficient than other tissues in the production of ATP. b. Skeletal muscle transfers electrons via FAD while other tissues use NAD. c. Skeletal muscle completely oxidizes carbohydrates while other tissues do not. d. Skeletal muscle has fewer rate-limiting enzymes than do other tissues.