To realize health benefits of physical activity, adults should perform ________.
A. 150-300 minutes of moderate physical activity per week
B. 75-150 minutes of vigorous-intensity physical activity per week
C. 120-140 minutes of moderate physical activity per week
D. Both 150-300 minutes of moderate physical activity per week and 75-150 minutes of vigorous-intensity physical activity per week are correct
Answer: D
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