Answer the following statement(s) true (T) or false (F)

1. Drinking water is the recommended way to rehydrate the body when exercise duration is less than one hour.
2. Sport drinks should have a carbohydrate concentration of at least 15 percent.
3. Due to less testosterone, women's exercise endurance may be lower than men's.
4. Female athlete triad is the term for a female athlete who is underweight and nonmenstruating.
5. The female athlete triad is a life-threatening syndrome.


1. TRUE
2. FALSE
3. FALSE
4. TRUE
5. TRUE

Health & Biomechanics

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