Karen is overweight and has decided to shed some pounds to get healthier. She wants to implement a cognitive-behavioral method to achieve her goal. Which of the following is she most likely to implement to make her weight-loss program successful?
A) Intentionally subject herself to temptations so she can learn how to resist them
B) Eat her entire meal without a break so that her body can learn how much food she needs
C) Reward herself for meeting calorie goals, as long as that reward is not food
D) Binge on occasions, such as an office party, and refrain from resuming dieting the very next day
C
You might also like to view...
Within Carver et al.'s (1989) multidimensional framework, individuals who cope with stressful events by trying to find the good in the situation are relying on
a. mental disengagement. b. restraint coping. c. active coping. d. positive reinterpretation.
From the perspective of _______ it is logically impossible for both determinism and free will to be true.
a. discordance theory b. incompatibilism c. dissonance theory d. the law of excluded middle
In school, obese girls ______ more than obese boys.
A. internalize negative weight-related stereotypes B. engage in substance abuse C. disengage from academic pursuits D. all of these
______________ involves analyzing information that has already been collected through the media such as old texts, pictures, commercials, lyrics or other materials.
What will be an ideal response?