Your friend argues that being thin and keeping one's weight down place less stress on the bones. She uses smoking as a way to reduce her appetite so that she doesn't overeat. You have taken a nutrition class and are aware of the risk factors associated with osteoporosis. Discuss what you would tell her about the impact of her strategy on the health of her bones
Table C8-2 lists risk factors for osteoporosis. Both smoking and low body weight are considered modifiable risk factors for osteoporosis. If she is not eating enough to maintain her weight, she is also not likely getting enough vitamins and minerals to support the health of her bones. She could also use weight-bearing exercise to keep her bones strong while avoiding gaining body fat.
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What will be an ideal response?
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