You are discussing physical activity with your uncle who is 71 years old, a little overweight and very sedentary. He notes that he would like to start being more active and thinks that walking would be a good choice since it doesn't require a gym membership or special equipment. He doesn't take any prescription medications. What would be the appropriate guidance according to the PAR-Q?
A. Since he is over 69 and not used to being physically active he should check with his doctor first.
B. The PAR-Q doesn't offer any guidance for this individual because he is over 69.
C. He should start right away, walking is an easy activity.
D. He should have a physician supervised stress test and a fitness appraisal before starting.
Answer: A
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