Describe the hardiness and define resilience. Explain how hardiness and resilience help individuals cope with stress.

Question

What will be an ideal response?

Answer 1

The answer should include the following points:

Hardiness is a personality trait characterized by a sense of commitment, the perception of problems as challenges, and a sense of control. Hardiness consists of three components: commitment, or the tendency to immerse oneself fully in one's activities, believing that what one is doing is important and meaningful; challenge, or the tendency to view change as an opportunity rather than a threat; and control, the sense that one can influence the events in one's life. Hardiness helps one cope with stress because it is associated with optimism and the tendency to take direct action when dealing with stressors.

Resilience is the ability to withstand, overcome, and actually thrive after profound adversity. For those who confront the most profound difficulties, such as the death of a loved one or a permanent injury such as paralysis after an accident, a key ingredient in their psychological recovery is their degree of resilience. Resilient people are generally optimistic, good-natured, and have good social skills. They are usually independent, and they have a sense of control over their own destiny-even if fate has dealt them a devastating blow. In short, they work with what they have and make the best of whatever situation they find themselves in.