Compare and contrast aerobic and anaerobic exercises. Provide examples of each
Aerobic exercises increase CR endurance. Example includes walking, jogging, swimming, cycling, cross-country skiing, water aerobics, rope skipping, and aerobics. By contrast, anaerobic activities do not contribute much to developing the CR system. The intensity of an anaerobic exercise is so high that oxygen cannot be delivered and utilized to produce energy. Because energy production is limited in the absence of oxygen, anaerobic activities can be carried out for only short periods—2 to 3 minutes. Examples of anaerobic activities include races of 100, 200, and 400 meters in track and field, a 100-meter race in swimming, gymnastics routines, and strength training.
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The combining form that means nose is ________.
Fill in the blank(s) with the appropriate word(s).
The nurse knows that the BEST method to prevent a medication error in administrating insulin is which of the following?
a. Two caregivers should double-check all insulin dosages before administration. b. Make sure the client knows he or she is getting insulin. c. Make sure to use proper aseptic technique. d. Check the original order for errors.
The combining form that means meninges is ____________________
Fill in the blank(s) with correct word
. Heat can safely be applied to an injured area
A. immediately after the injury. B. if the injury isn't too severe. C. after 12 hours. D. once it can be tolerated. E. only after swelling has subsided.