Discuss five health behaviors that reduce a person's risk for cardiovascular disease
What will be an ideal response?
Answer: Any five of the following:
• Eat a healthy diet that is high in fruits and vegetables, omega-3 fatty acids, and fiber and low in sodium, fat, and cholesterol.
• Exercise and/or be physically active at least 30 minutes per day.
• Maintain a healthy weight.
• Don't smoke.
• Drink moderately or not at all.
• Manage stress and anger.
• Aim for 8 hours of sleep per night.
• Maintain good oral hygiene.
• Monitor blood pressure and blood lipids.
• If you have diabetes, control it.
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