List and describe McNamara's (2000) eight components of a stress management program
What will be an ideal response?
McNamara's (2000) eight components of a stress management program.
a. Education about causes and consequences of stress
i. helping people recognize sources of stress
ii. helping people realize their responses to stress
b. Training in methods to reduce psychological and physical arousal
i. deep breathing
ii. relaxation exercises
c. General problem-solving and decision-making skills
i. problem-solving
ii. decision-making
d. General cognitive skills
i. cognitive restructuring
e. Physical ways of coping with stress
i. nutrition
ii. physical activity
iii. sleep
f. Time management
i. balancing work and leisure
ii. organizing tasks
g. Skills for increasing self-control and self-esteem
i. anger management skills
ii. build resilience by identifying strengths
h. Social skills
i. conflict resolution
ii. assertiveness training
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Kenneth is involved in a specialized professional process that involves sharing expertise with others in the helping professions so they can better serve their own clients. He is functioning in the role of a:
A. therapist. B. consultant. C. paraprofessional. D. broker.
Generally, counselors create clinical case notes
a. to protect themselves in the event they are later sued. b. for their own use, so that they may be effective counselors. c. for insurance companies who reimburse clients for the cost of mental health services. d. to keep up with whether the client attended sessions on particular days and whether the client paid for the sessions that were rendered. e. so that they may reflect upon their counseling sessions and improve their skills.
After research that included deception has been concluded, psychologists are required to correct any ____________ participants may have of which psychologists are aware.
a. concerns b. misconceptions c. beliefs d. ideas
The Freudian position on repressed memories would most likely be that
(a) they are contrary to Freudian thought. (b) they are plausible. (c) they reside in the preconscious. (d) they are more likely to occur in females.