Your sister is pregnant and is very uncomfortable. She is experiencing heartburn daily and is looking for some relief. In your nutrition class, you just learned about heartburn during pregnancy. What advice can you offer her?
A. Eat smaller meals more frequently to decrease the volume of food in the stomach.
B. Talk to her doctor about using antacids for relief.
C. Do not lie down after eating to avoid the effects of gravity.
D. All of these choices could give her some relief.
Answer: D
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Which of the following is a known effect of an inadequate intake of dietary fat in endurance and ultraendurance athletes?
a. Increased dietary cholesterol production in the liver b. Decreased muscle and liver glycogen stores c. Inability to adequately replenish muscle triglycerides d. Improved performance
Daily Values differ from Recommended Dietary Allowances in that Daily Values ________.
A. are based on 2 sets of dietary standards B. are not gender-specific C. are used on Nutrition Facts panels D. All of these responses are correct.
When considering an increase in fiber intake, one should also increase fluid intake to prevent constipation.
a. true b. false
_____ escape digestion and absorption in the small intestine
a. Resistant starches b. Polysaccharides c. Bacteria d. Disaccharides