The Dietary Guidelines include which of the following recommendations?
A) Consume alcohol only in moderation: 1 drink a day for women and 2 drinks a day for men.
B) Limit sodium consumption to 4600 mg (approximately 2 tsp) per day.
C) Decrease dietary fiber.
D) Keep total fat intake less than 20% of total calories.
A
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Most of the nearly 800 million hungry people live in:
a. Africa. b. Asia. c. Central America. d. Middle East.
Which food should not be included in the diet of a person with diabetes?
a. dried beans and peas b. fruits c. trans fats d. whole-grain breads e. sugar substitutes
If deficient, which of the following minerals would have the least affect on bone health?
A. calcium B. chloride C. magnesium D. phosphorus
Following are health claims on supplement labels. Which one is not authorized by the FDA?
a. selenium and cancer b. omega-3 fatty acids and heart disease c. folate and risk of neural tube defects d. soluble fiber from whole oats and heart disease