What are unstable oxygen-containing molecules that can damage cells called?
A. antioxidants
B. cataracts
C. coenzymes
D. free radicals
ANS: D
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What mineral is typically found in legumes, potatoes, seafood, dairy products, meat, and a variety of fruits and vegetables such as sweet potatoes and bananas?
a. Chloride b. Magnesium c. Phosphorous d. Potassium
All of the following are documented benefits for people following a vegetarian diet EXCEPT
a. lower body weights. b. lower rates of anemia. c. lower blood cholesterol levels. d. lower rates of certain types of cancer.
Julio wants to cook chicken and bake a pie made with eggs and milk for his roommates. Julio and his dinner guests are likely to experience food-borne illness if he ________.
A. keeps the pie chilled before serving it B. marinates the cut-up pieces of raw chicken in the refrigerator and then throws out the marinade C. wipes the knife used to cut up the raw chicken on a hand towel before using the knife to cut up the salad vegetables D. thaws the frozen raw chicken in a covered tray on the bottom shelf of the refrigerator
A client preferring a low carbohydrate diet should select which item from the menu?
a. baked sweet potato b. green beans c. succotash d. bean soup