Differentiate between the health belief model, social cognitive model, and transtheoretical (stages of change) model of behavior change
What will be an ideal response?
1. The health belief model addresses three factors that must exist before a person can make a change: the perceived seriousness of the potential health problem; the perceived susceptibility to the problem, and cues to action, alerts or reminders to take preventive action.
2. The social cognitive model is based on the concept that three elements interact to motivate and enable change: a person's thoughts, behaviors, and the social environment.
3. The transtheoretical model views change in six stages: precontemplation, contemplation, preparation, action, maintenance, and termination.
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What is a key difference between the maximal and submaximal tests for assessing cardiorespiratory fitness?
A. Submaximal tests take more time. B. Maximal tests are for athletes only. C. Maximal tests are administered in laboratory settings. D. Submaximal tests are water-based. E. Submaximal exercise tests do not require all-out efforts.
A smoker's risk of cardiovascular disease drops to that of a non-smoker after fifteen years of cessation
Indicate whether the statement is true or false.
An optimal time to assess resting heart rate would be after you have ____
a. read in bed quietly for about half an hour b. exercised vigorously for about half an hour c. watched an action movie for about half an hour d. walked at a moderate pace for no longer than half an hour e. performed flexibility exercises for about half an hour
Discuss the two contrasting explanatory styles, with an emphasis on their effects on health