How many hours of sleep do older adolescents require for optimal functioning, and how should that sleep be attained?

A. Nine hours per night; adolescents need to go to bed later and to sleep later in the morning.
B. Eight hours per night; adolescents need to go to bed earlier and to get up earlier in the morning.
C. Six to seven hours per night; adolescents need to go to bed later and to sleep later in the morning.
D. Nine hours per night; adolescents need to go to bed earlier and to get up earlier in the morning.


Answer: A

Psychology

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