Monica, a personal trainer at the Y, is preparing a workout schedule for Noriko, who just joined the gym. Noriko started exercising regularly about 3 months ago, and is eager to try the new facilities at the Y
Which of the options below should Monica choose as the best program for
Noriko at her level?
A) Cardio: 50 min run, M/W/F/Sun
Weight: 3 sets/6 reps, Tu/Thurs/Sat
Stretch: 3 reps/30 sec each, M-F
B) Cardio: 30 min walk M/W/F
Weight: 1 set/15 reps Tu/Thurs/Sat
Stretch: 2 reps/15 sec each Sat
C) Cardio: 30 min run M/W/F
Weight: 2 sets/6 reps Tu/Thurs/Sat
Stretch: 3 reps/20 sec each, M/W/F
D) Cardio: 10 min walk M/W/F
Weight: 1 set/15 reps Tu/Thurs/Sat
Stretch: 2 reps/15 sec each M/W/F
C
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