What are the benefits of regular moderate exercise?
What will be an ideal response?
Exercise offers powerful health benefits and is an important influence on longevity. Regular moderate exercise enhances immunity, lowering the risk of, and speeding recovery to, illnesses. Exercise reduces risks for heart disease, cancer, diabetes, and at least 20 other illnesses and reduces overall mortality at all times in the life span. Mental health benefits of regular physical activity include improved mood, energy, and ability to cope, and lower levels of stress, anxiety, and depression. In addition, fitness is linked to cognitive performance throughout adulthood. Young adults who demonstrate high levels of cardiovascular fitness tend to perform better on measures of basic cognitive abilities, such as attention, reaction time, working memory, and processing speed than low-fitness young adults. Remaining active helps young adults maintain motor skill competencies, such as throwing speed and jumping distance, which predict overall fitness, percentage of body fat, and strength.
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It is not unusual for a child to be first diagnosed with anorexia nervosa at age 12 and then bulimia nervosa at age 18 . This is known as:
a. correlational connection. b. crossover. c. comorbidity. d. misdiagnosis.
Jaime grew up in a house with a very rough and cold concrete floor. Jaime never learned to crawl. This exemplifies
experience-expectant learning. context-dependent learning. experience-dependent learning. environmental learning.
Many people do not attain postconventional moral reasoning until later in life and some never attain it.
Answer the following statement true (T) or false (F)
Which philosopher of science said, "Subjective factors as well as our human limitations enter into the conduct of scientific inquiry?
a) Thomas Kuhn b) Sigmund Freud c) Emile Durkheim d) Abraham Maslow