?Explain various uses for imagery.
?

What will be an ideal response?


Imagery is used to mentally rehearse a skill in preparation for the real event, improvement of confidence and positive thinking, to visualize possible outcomes that may arise in a given situation and decide on possible alternatives for handling the outcomes, to review your performance and assess yourself for strengths to build on and weaknesses to improve upon, and to control arousal and anxiety.?

Health & Biomechanics

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Richard Branson started his business Virgin Records several decades ago and has grown this into a multinational corporation to include an airline and more recently a venture into offering space flights to private citizens. What types of leadership behavior are most often associated with Sir Richard Branson?

A. Commanding and authoritative B. Charismatic and visionary C. Laissez-faire and communicative D. Autocratic and coaching

Health & Biomechanics

The abbreviation PMS means ________

A) premenstrual syndrome B) postmenstral syndrome C) postmenopausal syndrome D) premenopausal syndrome

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Any prescription pain reliever, tranquilizer, stimulant, or sedative can be classified as a(n) ____ drug

a. hallucinogenic b. addictive c. psychoactive d. psychotherapeutic e. non-addictive

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Which of the following describes the process in which one adopts patterns of behavior that lead to greater life satisfaction?

A. wellness B. self-efficacy C. social determination D. health

Health & Biomechanics