In planning a weight management program that has the BEST chance of success you must

A) decide to eliminate all fat from the diet.
B) think of weight management as a temporary phase.
C) establish short- and long-term plans.
D) follow a formal plan such as Weight Watchers.


Answer: C

Health & Biomechanics

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You're designing a research study to evaluate physical activity and mental health issues in persons with cerebral palsy and Down's syndrome. Which is the correct statement?

A. You will likely find an abundance of previous studies on these populations and how they respond to physical activity. B. This is an understudied population and you may find only limited prior studies to build on. C. Since persons with Down's syndrome and cerebral palsy have severe cognitive problems, you will not be able to evaluate mental health. D. Persons with cerebral palsy have severe physical disabilities and will not be able to participate in physical activity.

Health & Biomechanics

Involuntary euthanasia refers to

A. the patient's choice to end life. B. ending of a patient's life by a medical practitioner without the patient's consent. C. ending of a patient's life by a medical practitioner at the request of the patient's family. D. ending of a patient's life by mistake.

Health & Biomechanics

Which of the following is NOT a good general guideline for making healthful changes in behavior?

a. Severely punish yourself for an occasional relapse of behavior. b. Set reasonable goals that can be achieved. c. Approach goals gradually. d. Identify specific behaviors you want to change.

Health & Biomechanics

Over the past thirty years the population growth rate of the United States has increased about 5 percent

Indicate whether the statement is true or false.

Health & Biomechanics