The nurse counsels a group of young track athletes about heatstroke prevention. Which information should the nurse include? (Select all that apply.)

a. Drink plenty of fluids with high sugar content.
b. Wear lightweight, loose clothing.
c. Practice in the early morning.
d. Rest frequently in cool places.
e. Wear dark-colored clothing to block sun rays.


B, C, D
Athletes should wear lightweight and loose clothing, practice in the morning to avoid peak heat hours, and rest frequently in the shade to prevent overheating. While athletes should drink plenty of fluids for hydration, liquids should be nonalcoholic, noncaffeinated, and low sugar; liquids with alcohol, caffeine, and sugar increase dehydration. Dark-colored clothing will absorb heat; athletes should wear light-colored clothing.

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