What health conditions should prevent a person from practicing yoga? What should they do instead?


Yoga, overall, is generally considered safe. But there are some situations in which yoga can pose a risk. They include neck or low back pain, balance problems, uncontrolled high blood pressure, certain eye conditions, including glaucoma, severe osteoporosis, pregnancy, and artificial joints.

You may be able to practice yoga in these situations if you take certain precautions, such as avoiding certain poses or stretches. Check with your doctor or other health care provider before starting a new yoga program. Regardless of your health status, start slowly and gently. If you develop symptoms or concerns, see your doctor to make sure you're getting benefit and not harm from yoga.

Health & Biomechanics

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