All of the following statements are TRUE regarding the effects of exercise on psychological and emotional well-being, EXCEPT
A. exercise enhances self-image.
B. exercise improves body image.
C. exercise creates mood swings.
D. exercise increases energy level.
C. exercise creates mood swings.
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A medical term that means pertaining to hearing is ________.
Fill in the blank(s) with the appropriate word(s).
Significant strength increases seen during the first 2 to 3 weeks of training are largely related to more to
a. changes in fiber type. b. enhanced neural function. c. greater energy stores in muscle. d. muscle hypertrophy.
All of the following are good strategies for evaluating complementary and alternative therapies EXCEPT
A. speaking with your physician about the CAM therapy only after you have tried it for a month. B. finding out in advance the expected length and cost of treatment. C. keeping a symptom diary to track pain, fatigue, and other symptoms. D. seeking information about evidence-based research involving the considered therapy.
Which environment is improved when an individual seeks surroundings that stimulate critical thinking?
A. intellectual B. emotional C. spiritual D. social