Sarah had been w ?rst time Sarah w trainer gave her
Right away she started with the bench press exercise. She chose light weights
and breathed in and out throughout the exercise. As Sarah ?nished her third set of bench
presses, she realized she'd remembered everything right except to ________.
A) warm up before getting started
B) breathe only through her mouth
C) start with the heaviest weights ?rst
D) hold her breath while lowering the weights
A
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