Which of the following statements is true of dynamic stretching?
A. It consists of functional-based exercises that use sport-specific movements to prepare the body for movement.
B. It involves reaching the limits of the range of motion.
C. It involves stretching the legs and arms in a controlled, gentle manner.
D. All of these are correct.
Answer: D
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What will be an ideal response?
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Answer the following statement true (T) or false (F)
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