The nurse recognizes that an effective way to lower LDL cholesterol levels is to:
a. use reduced-fat margarine.
b. use margarines made with plant sterols.
c. switch from butter to margarine.
d. use butter instead of margarine.
b
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Craig is a college junior who is on the college cross-country team. He has been training hard to make the top seven runners. He feels comfortable with his training plan but is confused about how to nourish his body to maximize his performance in daily practice runs, time trials, and competitions. He has found it difficult to eat enough throughout his busy school day and at the same time eat the
right foods that don't upset his stomach. Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge. In the first appointment with the dietitian Craig goes over his typical dietary intake for the week. He discovers that he is not eating enough before or after his workouts and that this is the likely reason he is not recovering between workouts. He also has his body fat and body water measured. The dietitian discovers that his body water is low, which means he is dehydrated, and that his body fat percentage is 2.5%. How soon should Craig plan to eat a meal after intense training runs and competitions? A) Within 5 minutes of completion of the run/competition B) Within 30 minutes of completion of the run/competition C) Within 1 hour of completion of the run/competition D) Within 3 hours of completion of the run/competition
The air enters the lungs through the trachea, which divides into the right and left _______________
Fill in the blank(s) with correct word
Losing as little as ________% of excess body fat can increase HDL cholesterol levels, reduce high blood pressure, and improve glucose tolerance.
A. 12 B. 15 C. 3 D. 5
The best way to reduce the possibility of incidental contaminants getting into foods while microwaving is to: a. use bleached white cardboard containers for microwaving
b. transfer leftover foods into margarine tubs to re-heat. c. select plastic cups with recycle codes 3 or 7 for microwave heating. d. use glass or ceramic containers for heating foods in the microwave. e. start on medium-high power, then increase to high power during the second half of the heating time.