Which of the following statements made by a 75-year-old client shows the best understanding of how the aging process affects the musculoskeletal system?
1. "I drink milk and eat cheese to get my calcium."
2. "I walk 1 mile everyday to strengthen my bones."
3. "I wear sensible shoes so I won't sprain an ankle."
4. "At my age I might never fully recover from a hip fracture."
ANS: 2
Older adults who exercise regularly do not lose as much bone and muscle mass or muscle tone as those who are inactive. Walking regularly shows that this client has an understanding of and the disciple to work on health promotion habits for a healthy musculoskeletal system. While this op-tion shows an understanding regarding osteoporosis and the need for calcium, it is not the best option because it focuses on only one aspect of musculoskeletal health. This option focuses only on safety measures, and so it is not the best option. While this option shows an understanding regarding the seriousness of a hip fracture for someone of older age, it is not the best option be-cause it focuses on only one aspect of musculoskeletal health.
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