How does strength training prevent the development of type 2 diabetes?
A. Strength training increases adipose tissue formation around muscles
B. Strength training helps deposit excess glucose in the adipose tissues rather than utilizing it.
C. Strength training enhances insulin sensitivity.
D. Strength training helps increase blood glucose levels.
E. Strength training requires only protein and fat in the diet, thereby reducing carbohydrate intake.
Answer: C
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