Which of the following is TRUE of the Buddhist inspired style of mindfulness?
A. Mindfulness is achieved by increasing a focus on self-identity.
B. A person proficient in this style of mindfulness would be considered “happy” because they have high levels of positive emotions and fewer negative emotions.
C. No suggestion exists that the information gained through the process of mindfulness should be used in a specific way.
D. It is associated with the same concept of well-being as Langer’s approach: finding happiness by achieving self-directed external goals.
Ans: C
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