Janae has the goal of exercising at least 30 minutes a day, five days a week, in order to lose ten pounds within two weeks. According to the "SMART" criteria, which element should she reconsider?
A. the specificity
B. the target behavior
C. the reality of committing to 5 days a week of exercising
D. the time frame
Answer: D
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A. diarrhea B. constipation C. headache D. all of these are correct
Achieving VO2max values of 35 and 32.5 mL/kg/min for men and women, respectively, could be selected as ____ standards.
A. health fitness B. physical fitness C. metabolic profile D. skill-related fitness E. physical wellness
Which of the following muscles is best stretched by using a partner to grasp the wrist and passively take the forearm into extreme supination?
A. The anconeus muscle B. The brachialis muscle C. The pronator quadratus muscle D. The biceps brachii muscle
A single episode of DTs lasts between one and three hours; multiple episodes can last as long as a week
Indicate whether the statement is true or false.