For adequate hydration during exercise, drink at least ________ of fluid two to four hours before exercise, and don't drink more than ________ during exercise.

A. 16 ounces; 1 quart
B. 16 ounces; 24 ounces
C. 8 ounces; 16 ounces
D. 24 ounces; 2 quarts


Answer: C

Health & Biomechanics

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