What can you do to help you increase your activity levels and meet the Physical Activity Guidelines for Americans?
What will be an ideal response?
Answer: Answers should include a combination of the following:
• Park your car at the far end of the parking lot to extend the amount of walking you do.
• Walk briskly or ride your bike to class.
• Take the stairs instead of the elevator.
• Begin an active new hobby like in-line skating, yoga, or dance classes.
• Get an exercise buddy.
• Include resistance and flexibility exercises at least two days per week.
• Gradually increase the intensity of your aerobic exercise by replacing moderate- with vigorous-intensity activities.
• Be active for longer.
• Be active more often.
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