What should an athlete eat 3 to 4 hours before an event?
A) A meal high in lean protein, high in fiber, and low in fat
B) A meal high in high-glycemic carbohydrate, high in protein, and low in fat
C) A meal high in low-glycemic carbohydrates, moderate in protein, and low in fat
D) A meal high in fat, moderate in protein, and low in high-glycemic carbohydrates
C
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Macular degeneration may be delayed if the diet regularly includes carotenoids
a. True b. False Indicate whether the statement is true or false
Approximately what percentage of the body's store of vitamin K is derived from GI tract bacterial synthesis?
a. Less than 5 b. 25 c. 50 d. 85 e. 95
The water that comes from lakes, rivers, and reservoirs is characterized as what kind of water?
A) surface B) spring C) ground D) distilled
The primary goal of dietary management of type 2 diabetes mellitus is to
A. achieve a healthy body weight. B. avoid sugar. C. eat regular meals. D. maintain a constant ratio of carbohydrate to protein to fat throughout the day.