What should an athlete eat 3 to 4 hours before an event?

A) A meal high in lean protein, high in fiber, and low in fat
B) A meal high in high-glycemic carbohydrate, high in protein, and low in fat
C) A meal high in low-glycemic carbohydrates, moderate in protein, and low in fat
D) A meal high in fat, moderate in protein, and low in high-glycemic carbohydrates


C

Nutritional Science

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