Which of the following recommendations is not included in the Physical Activity Guidelines for Americans?
a. Every U.S. adult should get 30 minutes or more of moderate-intensity activity five days a week (or an equivalent amount of vigorous-intensity activity).
b. Every U.S. adult should get 25 minutes a day, 3 days a week, of vigorous-intensity physical activity (or an equivalent amount of moderate-intensity activity).
c. Every U.S. adult should perform moderate- or vigorous-intensity muscle-strengthening activities at least twice a week.
d. Every U.S. adult should get 30 minutes or more of moderate-intensity activity twice a week.
d
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What is the main reason for dieting in the elderly?
A) ?to economize when food prices increase B) ?to improve appearance among their peers C) ?to pursue a medical goal such as reducing blood glucose D) ?to reduce risks for development of atrophic gastritis and pernicious anemia
Which of the following foods are characteristic of the Western-type diet?
A) Broiled fish and seafood B) Pastries, cookies, and cakes C) Dark green and root vegetables D) Dried beans and rice
Which hormone(s) trigger(s) the production of testosterone by the testes?
A. follicle-stimulating hormone B. luteinizing hormone C. progesterone D. luteinizing hormone and progesterone E. follicle-stimulating hormone and luteinizing hormone
Porter is an athlete who weighs 100 kg. He should consume ________ g of protein daily.
A. 120 to 200 B. 90 to 130 C. 100 to 150 D. 80 to 100