What constitutes aerobic exercise, and what benefits does it provide during middle age?
What will be an ideal response?
Aerobic exercise is requires the maintenance of a pulse rate between 60 and 90 percent of a person's maximum heart rate. The maximum heart rate is calculated by subtracting one's age from 220 . Physical benefits of aerobic exercise include improving blood pressure, strength, endurance, flexibility, and coordination. Psychological benefits of aerobic exercise include lower levels of stress, better mood, and better cognitive functioning.
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_____ refers to the tendency to view the world through one's own cultural filters
a) Conservatism b) Relativism c) Ethnocentrism d) Ableism
The constant desire for cocaine, the high cost of the substance, and the need for increased doses to achieve a "high" can cause users to ____
a. be particularly prone to polysubstance use b. work harder to maintain relationships and a career c. start using alcohol in an attempt to control their use d. resort to criminal activities to support their drug habit
In describing memory, psychologists refer to the momentary sensory memory of auditory stimuli as:
a. echoic memory b. implicit memory c. iconic memory d. a flashbulb memory
Which of the following is a self-fulfilling prophecy?
A. unintentionally eliciting rude behavior because we expect someone to be rude B. basing our entire evaluation of someone on a single trait C. treating someone as better because they are attractive D. being confused over why someone treats you the way they do