Which of the following is an example of a resistance training activity?
a. Yoga
b. Swimming
c. Power walking
d. Lifting free weights
e. Ballistic stretching
ANS: D
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The higher rates of eating disorders in females may be the result of
A. yo-yo dieting. B. accessibility of food. C. unhappiness with their school work. D. the influence of unrealistic images of fashion models.
Athletes engaged in events lasting an hour or less should drink beverages that contain carbohydrates to maintain hydration status
a. True b. False Indicate whether the statement is true or false
Which of the following statements by the client on a fat-restricted diet reveals a lack of knowledge that requires more teaching?
a. "I know I can't have meat on this diet and I will miss that most." b. "I am glad I can still have milk even if it does have to be fat free." c. "I can eat flavored gelatin with fruit to replace the desserts I enjoy." d. "I hope this fat-free diet helps to relieve my heartburn."
One gram of protein, one gram of carbohydrate, and one gram of fat provide ________, ________, and ________ calories, respectively
A. 4; 4; 9 B. 4; 9; 4 C. 9; 4; 4 D. 4; 7; 9