What are the features of the DASH eating plan, and why is it thought to be effective in the prevention and treatment of high blood pressure?
What will be an ideal response?
Like other USDA Food Patterns, the DASH Eating Plan reflects the Dietary Guidelines and allows people to stay within their energy allowance, meet nutrient needs, and reduce chronic disease risk. The DASH approach emphasizes potassium-rich fruits, vegetables, and low-fat milk products; includes whole grains, nuts, poultry, and fish; and calls for reduced intakes of sodium, red and processed meats, sweets, and sugar-containing beverages. In combination with a reduced sodium intake, DASH is even more effective at lowering blood pressure than either strategy alone. In addition, DASH lowers the risk of some cancers, heart disease, and stroke
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Which of the following statements is true of diuresis?
A. It is the production of excessive amounts of urine. B. It is the accumulation of edema within a joint. C. It is the accumulation of edema within the abdomen. D. It is the dehydration caused by excessive bleeding. E. It is the pain in kidneys caused by stones.
Children and adolescents should not be encouraged to lift weights
a. True b. False Indicate whether the statement is true or false
The Dairy Group is the only food group with a significant amount of calcium.
a. true b. false
Other than the Nutrition Facts panel, what other information on the food label can help consumers identify healthier food choices?
What will be an ideal response?